 Music Sharing
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 Meditation
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| Music helps to elevate mood, reduce stress, boosts productivity, and creativity. It also has the power to make people move! Come hang out with us! |
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention.
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 Dual Recovery Anonymous
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Anxiety and Depression
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| This group is based on the wisdom of the 12-step program and is designed to support those with the dual experiences of addiction and a mental health diagnosis. This meeting offers solutions to be able to live life with recovery in mind and connection with others who share their experience, strength, and hope. |
This is a safe space to share best practices and experiences together to help navigate and overcome anxiety and Depression.
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Self-Compassion
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Voices and Visions
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| Get together with members and staff to learn tools and concepts to increase self-compassion, challenge negative self-thoughts, and increase kindness towards yourself. |
A group of compassion and understanding for those who are experiencing or have experienced auditory and/or visual hallucinations. We kindly ask that only people who share these experiences attend this group. |
Grief Support
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Book Club
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| Grief Support groups are offered to allow the bereaved to find comfort and support by connecting with others in similar circumstances. Support Groups provide emotional support and education about the grief process. |
Join members and staff to read Rising Strong by Brene Brown and discuss resilience, setbacks, and struggles through living a vulnerable life. No pre-reading required! Chapters will be read aloud in sessions, online materials will be provided to follow along, and discussion will ensue after! |
Journaling
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Social Skills
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| Journaling can be used as a coping tool to process a variety of emotions and experiences, as well as a tool to relax and connect with one’s self. Join life house members and staff for an opportunity to explore new journaling prompts, expand upon thoughts and ideas, and share our experiences with members of our wellness center community. |
This Life House group is a space to share struggles, learn strategies and skills, and build confidence in social interactions for anyone. Topics change every 2 weeks, so keep an eye out for our calendars and monthly updates to see what subset of socializing we are discussing next! |
Music Sharing
Meditation
Dual Recovery Anonymous
