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Wellness Centers and RLC Updates

TMHA’s Wellness Centers and Recovery Learning Communities offer person-centered, recovery-based supports designed for life enrichment, personal development, peer support, community resources, recovery education, social skill development and various wellness workshops.

EN ESPAñOL

For more Information on our Wellness Centers and Recovery Learning Communities, visit our Community Programs page here.

 

WELLNESS CENTER CALENDARS

Check out what's happening in San Luis Obispo County this month!

RECOVERY LEARNING COMMUNITY CALENDARS

Check out what's happening in Santa Barbara County this month!

Young Adult Mental Health Support Group

Young Adult Mental Health Support Group

Explore the challenges of young adulthood in the company of peers
Wellness Center Q&A Presentations

Wellness Center Q&A Presentations

Learn About TMHA and Community Programs
Building Healthy Boundaries

Building Healthy Boundaries

Whether you want to set clearer guidelines with your family or assert your space when it comes to strangers, here’s how to get started.
Joy, on Purpose! Strategies for Social Anxiety

Joy, on Purpose! Strategies for Social Anxiety

Creatively explore yourself by utilizing various drama and theatre activities and games to support wellness goals.
Women’s Mental Health Support Groups

Women’s Mental Health Support Groups

“She was powerful not because she wasn't scared but because she went on so strongly despite the fear” —Atticus
Coping with Depression and Anxiety

Coping with Depression and Anxiety

Are you looking for a safe, accepting space to share your experience?
Cultivating Self Love and Self Compassion

Cultivating Self Love and Self Compassion

Practice self-acceptance and develop loving-kindness for ourselves.

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