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| Join us for a supportive hour exploring how to understand chronic pain's impact on our mental health and manage pain in healthy ways. |
Thriving with Anxiety & Depression offers individuals a safe space to share experiences with anxiety and depression while receiving support from peers. We focus on building community through positive social relating, education and conversation. |
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Join us for TED Talk Tuesday, a group that explores powerful ideas related to mental health, personal growth, and overall wellness through engaging TED Talks that inspire insight and meaningful conversation.
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In this group we will explore the many different concepts of self, such as self-worth, self-esteem, and self-compassion while encouraging individuals to reflect on the ways they view and treat themselves as we work towards reframing negative self-thought. |
Build Your Skills
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| Join us for the Build Your Skills Group: a virtual group focused on coping skills through the use of Dialectical Behavioral Therapy techniques, brought to you by our wonderful friends at Cal Poly! |
This group provides a supportive space to reflect on and process the many losses we experience throughout life, including people, pets, opportunities, and changes in health, identity, and life circumstances. Wherever you are in your journey, we've got you! |
Art From the Heart
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Unity Events with other centers – about once a month
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| Come join us in being creative with one another. We will have a plethora of mediums through which to express ourselves. Share in some community and stretch your creative muscles! |
Ex) Los Osos Elfin Forest, Bowling, etc. |
Center Specific Outings – about 1-2 times a month
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Holiday Parties
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| Ex) zoo, library, board games, movie day, etc. |
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