ZOOM-BASED Wellness Recovery Action Plan (WRAP®) Class

The Wellness Recovery Action Plan (WRAP®) is a personalized wellness and recovery system born out of and rooted in the principle of self-determination.

We can’t help anyone if we are not doing well 

The Wellness Recovery Action Plan (WRAP®) is a part of the National Registry of Evidence based programs and practices. It has been changing lives for over 20 years. Here are just a few of the benefits you'll take away from this class: 


• Improve your mental wellness and avoid troubling feelings and behaviors 

• Increase your personal empowerment 

• Improve your quality of life 

• Achieve your own life goals and dreams 

• Become a part of a community of people who are also improving their lives 


You'll learn why folks around the country say, "I’ve gone from being totally disabled to being able to live a full and rich life. I am so grateful." 


August 7 - September 25

10:00am - 12:00pm

Virtual Training through ZOOM

Registration for this training is required. To rsvp for this class, please email Victoria Meredith at vmeredith@t-mha.org. Thank you!

Program flyer

Stay in Touch

Sign up for the TMHA Newsletter, 'The Journey', and stay in touch with current events, community, family, work, and much more!