SLO Hotline: (800) 783-0607 • CONFIDENTIAL, FREE, 24/7
SLO Hotline: (800) 783-0607 • Texting Services (10am-2pm, Mon-Fri): (800) 783-0607
We will help you navigate the process!
TMHA Wellness Centers are pleased to announce that we are now offering Virtual Support Groups and Classes! Wellness Center Members are welcome to register for groups hosted by their specific center. Only current members of that center are open attending these groups. Anyone interested in joining these groups yet is not a member will need to connect directly with the Center Supervisor to start the process of filling out a Member Info Packet. The groups are offered through ZOOM and require a phone, smart phone, or computer to participate with audio only or video. We can help walk you through the process! Please let us know if you have any questions!
Life House: To Register for these Groups, please contact Susan Gaoiran at sgaoiran@t-mha.org or 805-305-7721
Hope House:To Register for these Groups, please contact Michelle Madgett at mmadgett@t-mha.org or 805-801-3536
Safe Haven: To Register for these Groups, please contact Hilary Lawson at hlawson@t-mha.org or 805-305-3724
Sunday Groups
3:00-4:00pm: Safe Haven- Coping with Depression and Anxiety
Monday Groups
10:00-11:00am: Hope House- Anger Mangement
10:00-11:00am: Life House- Anger Management Support Group
10:00-11:00am: Safe Haven- Anger Mangement
11:30-12:30pm: Hope House- Navigating Depression
1:00-2:00pm: Hope House- Music Sharing
1:00-2:00pm: Safe Haven- Cultivating Self Love and Self Compassion
3:00-4:00pm: Hope House- Monday Meditation
Every 1st and 3rd Monday 6:30-8:00 PM: Life House-NAMI Family Support
Tuesday Groups
10:00-11:00am: Safe Haven- Journalling
11:00-12:00 pm: Life House- The Morning Buzz
11:00-12:00pm: Hope House-Voices and Visions Support Group
11:00-12:00pm: Safe Haven- Women's Group
12:00- 1:00pm : Life House-Women's Group
12:30-1:30pm: Hope House- Yoga for Everyone
2:00-2:00pm: Hope House- The Poetry & Writer's Place
2:30-3:00pm: Safe Haven- Creative Expression
7:00-8:00pm: Hope House- WRAP Support Group
7:00- 8:00 pm: Life House- WRAP Support Group
Wednesday Groups
10:00-11:00am: Hope House- Using Our Strengths
10:00-11:00: Safe Haven- Journaling
11:00-12:00pm: Life House- Chair Yoga
1:00-2:30pm: Hope House- Artistic Expressions
12:00pm-1:00pm: Safe Haven- Coping with Depression and Anxiety
2:00-3:00pm: Safe Haven- Music Heals
2:30-3:30pm: Life House- Grief Support Group
5:00-6:00pm: Life House- Music Sharing
Thursday Groups
10:00-11:00: Safe Haven- Journaling
11:00-12:00pm: Life House- PTSD Support Group
11:00-12:00pm: Hope House- Overcoming Anxiety
12:30-1:30pm: Life House- Managing Anxiety/Depression
2:00am-3:00pm: Safe Haven- Navigating Social Anxiety
2:30-3:30pm: Hope House- Dr. Moreno's Group
2:00-3:00 pm: Life House- Managing Anxiety/Depression
3:00-4:00pm: Safe Haven- Coping with Loss
6:00-7:00pm: Safe Haven- Grounding and Mindfulness
Friday Groups
10:00-11:00am: Safe Haven- Journaling
11:00-12:00pm: Life House- Creative Writing
11:00-12:00pm: Safe Haven- Guided Meditation
12:00-1:00pm: Hope House- Post Traumatic Group
12:00-1:00pm: Safe Haven- Assertive Communication
1:30-2:30: Hope House- Alternating OCD Support Group/Bipolar Support Group (see Wellness Calendars)
1:30-2:30pm : Life House- Lift Now Support Group
3:00-4:00pm : Hope House- Dual Recovery Anonymous
3:00-4:00pm: Life House- Dual Recovery Anonymous
4:00-5:00pm: Safe Haven- Intuitive Eating and Health