SLO Wellness Centers Virtual Support Groups and Classes

We will help you navigate the process!

TMHA Wellness Centers are pleased to announce that we are now offering Virtual Support Groups and Classes! Wellness Center Members are welcome to register for groups hosted by their specific center. Only current members of that center are open attending these groups. Anyone interested in joining these groups yet is not a member will need to connect directly with the Center Supervisor to start the process of filling out a Member Info Packet. The groups are offered through ZOOM and require a phone, smart phone, or computer to participate with audio only or video. We can help walk you through the process! Please let us know if you have any questions!

Life House: To Register for these Groups, please contact Susan Gaoiran at or 805-305-7721

Hope House:To Register for these Groups, please contact Michelle Madgett at or 805-801-3536

Safe Haven: To Register for these Groups, please contact Hilary Lawson at or 805-305-3724

Sunday Groups

3:00-4:00pm: Safe Haven- Coping with Depression and Anxiety

Monday Groups

10:00-11:00am: Hope House- Anger Mangement

10:00-11:00am: Life House- Anger Management Support Group

10:00-11:00am: Safe Haven- Anger Mangement 

11:30-12:30pm: Hope House- Navigating Depression

1:00-2:00pm: Hope House- Music Sharing

1:00-2:00pm: Safe Haven- Cultivating Self Love and Self Compassion 

3:00-4:00pm: Hope House- Monday Meditation

Every 1st and 3rd Monday 6:30-8:00 PM: Life House-NAMI Family Support

Tuesday Groups

10:00-11:00am: Safe Haven- Journalling

11:00-12:00 pm: Life House- The Morning Buzz

11:00-12:00pm: Hope House-Voices and Visions Support Group

11:00-12:00pm: Safe Haven- Women's Group

12:00- 1:00pm : Life House-Women's Group 

12:30-1:30pm: Hope House- Yoga for Everyone

2:00-2:00pm: Hope House- The Poetry & Writer's Place

2:30-3:00pm: Safe Haven- Creative Expression

7:00-8:00pm: Hope House- WRAP Support Group

7:00- 8:00 pm: Life House- WRAP Support Group 

Wednesday Groups

10:00-11:00am: Hope House- Using Our Strengths

10:00-11:00: Safe Haven- Journaling 

11:00-12:00pm: Life House- Chair Yoga 

1:00-2:30pm: Hope House- Artistic Expressions

12:00pm-1:00pm: Safe Haven- Coping with Depression and Anxiety

2:00-3:00pm: Safe Haven- Music Heals

2:30-3:30pm: Life House- Grief Support Group

5:00-6:00pm: Life House- Music Sharing

Thursday Groups

10:00-11:00: Safe Haven- Journaling 

11:00-12:00pm: Life House- PTSD Support Group

11:00-12:00pm: Hope House- Overcoming Anxiety

12:30-1:30pm: Life House- Managing Anxiety/Depression

2:00am-3:00pm: Safe Haven- Navigating Social Anxiety

2:30-3:30pm: Hope House- Dr. Moreno's Group

2:00-3:00 pm: Life House- Managing Anxiety/Depression

3:00-4:00pm: Safe Haven- Coping with Loss

6:00-7:00pm: Safe Haven- Grounding and Mindfulness

Friday Groups

10:00-11:00am: Safe Haven- Journaling

11:00-12:00pm: Life House- Creative Writing

11:00-12:00pm: Safe Haven- Guided Meditation

12:00-1:00pm: Hope House- Post Traumatic Group

12:00-1:00pm: Safe Haven- Assertive Communication

1:30-2:30: Hope House- Alternating OCD Support Group/Bipolar Support Group (see Wellness Calendars)

1:30-2:30pm : Life House- Lift Now Support Group

3:00-4:00pm : Hope House- Dual Recovery Anonymous

3:00-4:00pm: Life House- Dual Recovery Anonymous

4:00-5:00pm: Safe Haven- Intuitive Eating and Health

Stay in Touch

Sign up for the TMHA Newsletter, 'The Journey', and stay in touch with current events, community, family, work, and much more!